Traditional metal braces are one of the most effective methods for correcting dental misalignment. Like any medical intervention, though, they come with potential complications. For example, some patients find that the metal parts of their braces rub against their soft oral tissues, leading to sores. What can you do to prevent this issue, and how can you treat mouth sores if they do occur? This blog post offers practical guidance.
Preventing Mouth Sores with Braces
Preventing sores begins with thoughtful daily habits. Here are some practical tips to help you avoid discomfort and keep your mouth healthy:
- Use orthodontic wax. Apply a small amount of wax to any brackets or wires that feel rough, sharp, or irritating to the lips, cheeks, or tongue. The wax creates a smooth barrier that protects your oral tissues from friction.
- Keep your mouth clean. Brush thoroughly after every meal and floss every evening. Food particles and plaque can irritate your oral tissues and increase the likelihood of sores.
- Rinse with salt water. If a sore occurs, mix a teaspoon of salt into a cup of warm water and gently swish it around your mouth. Salt water helps soothe tissues and reduce inflammation.
- Stay hydrated. Drink plenty of water throughout the day. A well-hydrated mouth is less prone to irritation and dryness, which can make sores worse.
- Avoid foods that are sharp, crunchy, or acidic. Chips, pretzels, citrus fruits, and spicy foods can aggravate sensitive areas. Choose soft foods, especially when you first get your braces or after adjustments.
- Check for loose wires or brackets. If you notice anything out of place, contact your orthodontist promptly. Adjustments can be made to prevent further irritation.
Managing Mouth Sores
Even with the best preventive measures, you may still experience sores from time to time. If you find yourself dealing with sore spots, there are several strategies you can use to promote healing and reduce discomfort:
- Apply orthodontic wax to cover the area causing irritation.
- Use topical oral gels or ointments. Topical anesthetics like Orajel, available at most pharmacies, can numb the affected area and make eating and speaking easier.
- Rinse your mouth with salt water multiple times per day to cleanse your mouth and minimize irritation.
- Choose gentle foods. Opt for soft, bland options such as yogurt, mashed potatoes, applesauce, or smoothies. These foods are less likely to irritate sores.
- Avoid touching or poking the sore with your tongue or fingers. Instead, allow your mouth time to heal.
- Speak with your orthodontist if sores persist or become severe. They may recommend specialized products and check your braces to make sure they are functioning properly.
Remember, sores that occur with braces are almost always temporary. They tend to resolve as your mouth adjusts to orthodontic treatment. Hang in there, and hopefully you will be able to navigate any issues with minimal difficulty.
Meet the Practice
Dr. Ben Youel is a highly accomplished orthodontist who offers a range of treatments, including traditional metal braces, clear aligners, and more. If you have questions about what to expect while you are straightening your teeth or how you can make the process as comfortable as possible, he and our team would be happy to welcome you in for a consultation. Contact our Grayslake, IL office at 847-548-4330.
